🍉
watermelon:
-cardiovascular health
-maintains bones
-significant source of vitamins
-combats free radicals
-reduces body fat
-anti inflammitory
-diuretic & kidney support
-alkaline forming
-improves sight
🍓
strawberries:
-potentially fight against cancer
-anti aging properties
-prevent heart disease, reduces risk of stroke
-helps relieve constipation
-can help with allergies & asthma
-anti depression properties
-reduces blood pressure
-regulates blood sugar
-folic acid
🍍
pineapple:
-helps fight arthritis
-immune system support
-bone health
-vision health
-can reduce risk of macular degeneration (eye disease)
-anti inflammitory
-aids in digestion
-packed with vital nutrients
🍃
kiwi:
-increases bone mass
-more vitamin c than an orange
-packed with vital nutrients
-aids in digestion
-helps manage blood pressure
-protects DNA from damage
-supports weight loss
-detox
-prevents heart disease
-protects against macular degeneration
🍇
grapes:
-relax blood vessels
-prevents/slows many types of cancer
-maintains heart health
-packed with nutrients
-aids in digestion
-weight loss
-can prevent alzheimers
-improves brain function
-protects body from radiation
🍎
apples:
-build immune system
-fiber
-reduces risk of cancer
-prevents heart disease
-healthy teeth
-prevent alzheimers
-prevents larkinsons
-decreases risk of diabetes
-reduces cholesterol
-prevents gallstones
-reduces risk of hypertension
🍊
oranges:
-help maintain skin & vision
-excellent source of vitamin B & C
-fiber
-prevents stroke
-lowers blood pressure
🍌
banana:
-potassium
-energy booster
-aids in digestion
-fiber
-weight loss
-lowers blood pressure
-prevents asthma
-fights cancer
-treats diarrhea
-preserving memory
🌳
blueberries:
-protect heart
-lowers cholesterol
-packed with antioxidants
-reduce DNA damage
-maintains healthy cholesterol
-lower blood pressure
-improve brain function & memory
🍃
mango:
-protects against several forms of cancer
-lowers cholesterol
-clears skin
-improves eye health
-alkalizes entire body
-promotes healthy sex
-improves digestion
-helps fight heat stroke
🍋
lemon:
-contain high amounts of potassium
-lowers risk of stroke
-fights cancer
-maintains healthy complexion
-prevents asthma
-increases iron absorption
-boosts immune system
🍐
pear:
-packed with nutrients
-great source of fiber
-treats diverticulosis (inflammation of the lining in large intestine)
-weight loss
-lowers blood pressure
-lowers cholesterol
-prevents diabetes
-promotes digestion
-detox
🍅
tomato:
-prevents cancer
-manages blood pressure
-protects heart
-maintains healthy complexion
-reduces depression
-improves vision
-improves digestive system
🍃
grapefruit:
-weight loss
-prevents stroke
-maintains blood pressure & heart health
-prevents cancer
-promotes digestion
-hydration
-maintaining healthy skin
-prevents asthma
🌿if youre taking medication, please speak with your pharmacist or doctor before trying ANY natural remedies. grapefruit, for example, can really hurt you if youre taking anti depression medication. please be cautious.🌿
**this post is speaking specifically of the fruit, not of the plant itself
A lot of women lower their standards to seem like the cool girl. They don’t wanna come off as a bitch or a gold digger when in reality all they want is effort. That may work for you in the first stages of the relationship but I guarantee you will be pissed a few years in. When he puts 0 effort into doing nice things or actually leaving the house. Don’t set yourself up for failure like that. Be firm in what you want.
